Indulge in a delightful twist on traditional fried catfish with our Crispy Almond Flour-Crusted Catfish Strips recipe. Made with Delta Pride Catfish fillets, this dish offers a crunchy almond flour coating seasoned with a blend of Italian spices. Each bite delivers a satisfying crunch and a burst of flavor, making it a perfect choice for a quick and delicious meal. Whether you fry or bake them, these catfish strips are sure to be a hit at your dinner table.

Why almond flour?

Using almond flour to bread catfish can be a great option for those looking for a gluten-free or low-carb alternative to traditional wheat flour. Almond flour adds a unique nutty flavor and creates a crispy coating when fried or baked, similar to traditional breading. Additionally, almond flour is high in protein, healthy fats, and fiber, making it a nutritious choice. Overall, using almond flour can provide a tasty and healthier twist to your catfish dish.

What are the benefits of using almond flour?

Almond flour is considered a healthy alternative to traditional wheat flour for several reasons:

  1. Nutrient-rich: Almond flour is rich in nutrients like vitamin E, magnesium, and monounsaturated fats, which can help promote heart health.
  2. Low in carbs: Almond flour is lower in carbohydrates and higher in protein and fiber compared to wheat flour, making it a suitable option for those following a low-carb diet.
  3. Gluten-free: Almond flour is naturally gluten-free, making it a safe choice for those with gluten intolerance or celiac disease.
  4. Blood sugar control: Almond flour has a lower glycemic index compared to wheat flour, which means it may have less of an impact on blood sugar levels.
  5. Weight management: The combination of protein, healthy fats, and fiber in almond flour can help you feel full and satisfied, potentially aiding in weight management.

Overall, almond flour can be a healthy addition to your diet, especially when used in moderation as part of a balanced diet.

What you’ll need:

  • 4 Delta Pride  Catfish fillets, cut into strips
  • 2 large eggs
  • 2 tablespoons water
  • 1⁄2 cup almond flour
  • 1⁄2 cup corn starch
  • 2 teaspoons kosher salt
  • 2 tablespoons Italian seasoning
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon granulated garlic
  • 1 teaspoon smoked paprika
  • 1 cup fish fry breading
  • 1 tablespoon oil
  • Lemon wedge
  • Fresh parsley, for garnish

How to prepare:

MIX together eggs and water.

MIX all dry ingredients together.

HEAT oil in a large skillet over medium heat.

DIP Catfish in egg mixture and then flour mixture.

PLACE Catfish in pan, and cook for 3 minutes.

FLIP Catfish, and cook for an additional 3 minutes or until golden brown.

SERVE with lemon wedge, and garnish with fresh parsley.